Tag: personalevolution

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The New Normal is Here!

So, now that we know what we didn’t know before, how will we tackle the new normal?

What we know may be slightly different for each one of us, but let’s go over some. We know that what we think affects our words and actions, and that all that, affects others here and across the world. And it affects the Earth and our future.

We know that keeping healthy physically, emotionally, and mentally is essential for our wellbeing and the wellbeing of those around us.

Many of us now know that connections with ourselves and with others is what makes everything worth it.

Those who take advantage of the silence, have learned that listening to our gut, to our subtle voice within, is an art we must pursue to make productive, meaningful choices for ourselves and our loved ones.

We have also come to realize that others are going through battles right now that we know nothing about, and it’s nothing new. We shouldn’t have judged others for their actions before, and we should not be judging them now because we do not know what makes them act the way they do.

I am sure you can add to this list. Life is continuously teaching us.

Now , what will we do with our new perspective?

Will we change careers? Will we perform our job in a different way? Will we figure out more ways to connect with loved ones? Will we reach out to others who we feel need support? Will we reinvent our systems of education, economy, and government? Will we help create a new more conscious community?

Today I invite you to reflect on your lessons, whatever they may have been, in order to act upon your believe system which I hope has been shaken. For if we don’t take initiative to cocreate with All There Is, we’ll be stuck in cycles taking us no where. What a great opportunity has been given us to transcend.

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Through the Rapids

How fitting that Easter would fall during this challenging world event. It means dying to the old self. It means rebirth.

It may seem difficult to see ahead but it is possible. Yesterday in a women’s conference someone mentioned that her husband compared what we are going through to white water rafting. There are really calm rivers- That’s a level 1. The level 3 has more turbulent rapids and narrow passages. By the level 5, there are so many drops, difficult passage ways, and difficult maneuvering that many people get hurt or die. According to him, we are going through a level 5. We are all on the same boat and aware that what we do affects the person on the other side of the boat. The only way to get through is to focus on the path – Not the obstacles. You have to be prepared as much as you can to deal with obstacles, and you have to deal with them, but your attention is on the through line.

So, the questions to ask ourselves are:

Who will I be when this is over?
What have I learned that I can apply?
Who am I in relation to humanity?
Who am I in relation to nature?
What is my place?
What is essential?
What will I pass to my children that will help them in the future?
What systems and structures will I support?
How can I make a difference to contribute to a better world?

I invite you to grieve the old (because it’s important) and let it go. Then, embrace the new, transform yourself, and transform the world.

Be new and be well,


PS. Working on it myself😏

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To Eat or Not to Eat

More and more I’ve been changing how I think about eating.

You’ve heard it should be organic and as close to the earth as possible (not so processed), but have you heard that it depends on the combination of foods, the time you eat it, your body type, and your activity.

My niece is a nutritionist and she is vegan. Her mom is vegan and a natural health promoter. I learn a great deal from them.

Here are two tips:
1. Add lemon to your lentils (or anything high in iron). The lemon allows the body to absorb the iron. Otherwise, the iron leaves the body without being used.🤔

2. It’s better not to eat after 6, but if you do, the foods should not be high in sugar. Tangerines or bread in the middle of the day affect your body differently than in the evening. It has to do with your circadian rhythms (physical, mental and behavioral changes) which respond to light and darkness in your daily cycles.🤔

So, life is not so much about how much you know, but about the decisions you make with the new information that comes to you.

Today I invite you to look at any new information that comes your way, analyze it to see if it’s worth keeping, and if it is, decide when and how to apply it.

Be well!