Mask or No Mask

A couple of days ago, I was caught up in a Facebook post about wearing or not wearing masks.

I wanted to make the point that many of us have been so afraid that we have forgotten that nature is not the culprit, and we have been hiding from it as well.

It’s possible to go for a walk, go on a boat ride, or even enjoy a beach where there are not many humans. In my daily walk I seldom find people. there may be one or two walking a dog or a baby, or maybe jogging. Most of the time, they find a way to keep their distance or we do. I am even able to hug my tree when nobody is watching. During this time, I don’t think I need a mask. Why not take full advantage of the wonderful oxygen given by the trees directly? When I approach busy areas, I enter the grocery store, or any enclosed building, I have my mask ready to go. I am making decisions in every situation. I don’t want to be a robot.

One thing this new normal has taught me is to be more present, and being present means being aware of my surroundings and my gut feelings. I don’t need crowds, big parties, enclosed theaters or concerts, in the traditional setting.

Maybe this is an opportunity to get out of our cocoons and experience life more simply, with more respect for each other; protecting and using nature as an essential part of our daily life. Maybe we should not call it new normal. Maybe we should realize that things will continue changing, and that it is never normal because it is always changing. We need to accept that and be alert and open as we sharpen our intuition.

Can you visualize this in your future?
-A small-town meeting in an open plaza
-A small open theater
-A drive-in theater
-More homemade meals
-Greetings from neighbors
-Personal health as our responsibility not so much the doctors’
-Picnic at the park
-Donations of time
-Clear skies
-More transparent relationships

What else do you see?
If we are the ones that create our future, what could we make sure happens? I would love to hear what you see in your future. Share with us.


The New Normal is Here!

So, now that we know what we didn’t know before, how will we tackle the new normal?

What we know may be slightly different for each one of us, but let’s go over some. We know that what we think affects our words and actions, and that all that, affects others here and across the world. And it affects the Earth and our future.

We know that keeping healthy physically, emotionally, and mentally is essential for our wellbeing and the wellbeing of those around us.

Many of us now know that connections with ourselves and with others is what makes everything worth it.

Those who take advantage of the silence, have learned that listening to our gut, to our subtle voice within, is an art we must pursue to make productive, meaningful choices for ourselves and our loved ones.

We have also come to realize that others are going through battles right now that we know nothing about, and it’s nothing new. We shouldn’t have judged others for their actions before, and we should not be judging them now because we do not know what makes them act the way they do.

I am sure you can add to this list. Life is continuously teaching us.

Now , what will we do with our new perspective?

Will we change careers? Will we perform our job in a different way? Will we figure out more ways to connect with loved ones? Will we reach out to others who we feel need support? Will we reinvent our systems of education, economy, and government? Will we help create a new more conscious community?

Today I invite you to reflect on your lessons, whatever they may have been, in order to act upon your believe system which I hope has been shaken. For if we don’t take initiative to cocreate with All There Is, we’ll be stuck in cycles taking us no where. What a great opportunity has been given us to transcend.

Through the Rapids

How fitting that Easter would fall during this challenging world event. It means dying to the old self. It means rebirth.

It may seem difficult to see ahead but it is possible. Yesterday in a women’s conference someone mentioned that her husband compared what we are going through to white water rafting. There are really calm rivers- That’s a level 1. The level 3 has more turbulent rapids and narrow passages. By the level 5, there are so many drops, difficult passage ways, and difficult maneuvering that many people get hurt or die. According to him, we are going through a level 5. We are all on the same boat and aware that what we do affects the person on the other side of the boat. The only way to get through is to focus on the path – Not the obstacles. You have to be prepared as much as you can to deal with obstacles, and you have to deal with them, but your attention is on the through line.

So, the questions to ask ourselves are:

Who will I be when this is over?
What have I learned that I can apply?
Who am I in relation to humanity?
Who am I in relation to nature?
What is my place?
What is essential?
What will I pass to my children that will help them in the future?
What systems and structures will I support?
How can I make a difference to contribute to a better world?

I invite you to grieve the old (because it’s important) and let it go. Then, embrace the new, transform yourself, and transform the world.

Be new and be well,


PS. Working on it myself😏

On Parenting

I didn’t have much guidance when I became a parent.

I had my parent’s example and I am grateful, but I would have liked to know more of what was involved. I was not ready physically, mentally, emotionally or espiritually, and neither was my partner. We did the best we could with what we knew. My kids picked up so much on their own, and grew up to be independent beautiful beings, and I am grateful for that.

As a teacher and a yogi, I’ve learned a thing or two that I would have liked to implement when they were young. I would have liked to guide them earlier and deeper in some areas in order to prepare them for life.

1. One with all- The understanding that my actions affect others as well as myself- My thoughts, words and actions are powerful energies that can hurt or heal others and myself. A repeated thought can make me sick and can make someone else sick.

2. I am more than my mind- My thoughts should not be in charge of my life. I, as the observer, can make the decision to align my thoughts, my words and my actions. My thoughts cause my anxiety or my sadness. When emotions arise, I can make proactive decisions on how to deal with them. The mind can be trained.

3. Gratitude- So many of us have been taught to focus on what we don’t have. To make the shift to be grateful for my life, for opportunities, for possibilities, for what I am and what I have, brings peace.

4. Letting-go- Living and loving without harmful attachments has been the subject of many lessons in my life. It’s much easier to let go when you love freely and without conditions.

5. Putting my mask on first- if we don’t put our mask on first before our child, not my child or I may survive a plane emergency. The same goes for life. The parent needs to eat, sleep, exercise, rest, and have opportunities for laughter and creativity to have the energy to be a caregiver.

6. Going in- understanding the importance to getting to know myself, to accept myself, and to love myself just because I am. Only when we are here, can we love others freely. We need to stand strong before partnering with others.

7. Living a purposeful life- One where we are at peace with ourselves, one that helps us grow in all areas of our life, and one that makes a difference in others.

8. Living a life by design- Understanding that we are not the stories we live. That we can learn from them and move on. And understanding that I can cocreate experiences in my life to make me a better person and to enjoy life.

9. Disconnecting from the world-
Understanding that the world can be overwhelming and that’s important to rest the mind and the body daily. We are not Superman or superwoman.

10. Stop, analyze, and decide- we live in a fast world. It requires some planning, organizing, prioritizing, and making decisions. We need to make sure those decisions are good for us in a week, in a year or in 5 years.

Unfortunately, there is no school in our society that helps us become capable parents. We can at least grow and change with our lessons in life, and hopefully, that will help our grown children or others around us.

I Am Not My Story

That was the title of one of my speeches a week ago. Yes, I am not my story or the stories I live through. We came to this life to experience certain situations, but we did not come to stay in them. Some experiences feel pleasurable and some, not so much. It is difficult to let go of the difficult or painful situations, and sometimes we carry the emotions of those experiences for long periods of times.

Here are some ways that can help us move on:

1. Mending Connections: Forgiving others, asking for forgiveness, and forgiving ourselves is a requirement. I have come to realize that all of them are necessary even if we think that we don’t hold a grudge, or that it’s someone else’s fault, or we think it’s all our fault. “It takes two to Tango.” And forgiving ourselves is necessary so we can breathe and make room for more goodness in our life.

2. Doing Inner Work: At the time we are letting go of a painful experience, having support is great. However, that sense of security may trick us into thinking that we are strong on our own. That support may move when we least expect it. We need to go through the process of accepting and loving ourselves no matter what our stories have been, no matter what situation we are in. This may require some brain washing on our part using positive affirmations and other activities to change our thinking and raise our frequency.

3. Having an Antidote: After we have done the forgiveness process, and we accept and love ourselves no-matter-what, it’s possible to believe that we are immune to anything and that we are not going to feel the pain from a previous story, but certain situations may trigger thoughts and memories that evoke emotions that overpower us. At this time, I think an antidote is in order. The most powerful one I know is gratitude. You may think that it is impossible to be grateful for your painful experience, but I am here to tell you that it is not only possible, it’s the only way to move forward. Remember the saying, “Everything happens for a reason?” Well, finding out what was the reason for our experience, finding out the lesson, helps us realize that there is something worth of gratitude. So, anytime, a painful memory comes, we give it a shot of gratitude until all that’s left is gratitude.

If I had not hit rock bottom in one of my experiences, I would not have learned about meditation, if I had not learned meditation, I would not have known that there were possibilities for me, and I wouldn’t have realized that I could co-create with the Universe experiences that could help me grow and that could give me joy. Maybe you attracted your experience so that you could raise your children differently, or so you could help others, or so you could see life differently.

So, I am not my story, I have a story (many stories), And I am grateful, are you?

To Eat or Not to Eat

More and more I’ve been changing how I think about eating.

You’ve heard it should be organic and as close to the earth as possible (not so processed), but have you heard that it depends on the combination of foods, the time you eat it, your body type, and your activity.

My niece is a nutritionist and she is vegan. Her mom is vegan and a natural health promoter. I learn a great deal from them.

Here are two tips:
1. Add lemon to your lentils (or anything high in iron). The lemon allows the body to absorb the iron. Otherwise, the iron leaves the body without being used.🤔

2. It’s better not to eat after 6, but if you do, the foods should not be high in sugar. Tangerines or bread in the middle of the day affect your body differently than in the evening. It has to do with your circadian rhythms (physical, mental and behavioral changes) which respond to light and darkness in your daily cycles.🤔

So, life is not so much about how much you know, but about the decisions you make with the new information that comes to you.

Today I invite you to look at any new information that comes your way, analyze it to see if it’s worth keeping, and if it is, decide when and how to apply it.

Be well!

All is Well!

No matter what today brings, all will be well in me. Let’s make that decision now.

It may bring ideas we don’t like, conversations we may not want to take part in, uncomfortable situations, or events where our body or mind may feel out of control. But all is well in me because I choose to be well.

Let’s remember that everything comes for a reason. It may be a lesson. It may be part of a healing process. It may be an event I or a community needs to wake-up and focus on what matters.

So if toxic actions of others are in your space, maybe it’s your opportunity to learn to step away or to speak up. Only you know what you need to learn. It’s all part of the school of life.

If your day brings, overwhelming circumstances at work or at home, it’s an opportunity to step physically and mentally out of the situation. It may be time to listen to your inner voice, to take a break, to get help, to prioritize, or make a change. There are always choices. The solutions are on the other side of fear. This is not just a popular saying. Get to know your fear. It helps me know that that’s where my growth is.

If your day brings an unexpected natural event, take a deep breath as well. An overwhelmed fearful mind is not helpful to make decisions. What can I do in this moment with what I have, and what I am able to do to be safe? Then act. Working on dealing with emotions is not easy, but we have to do our best so we can think clearly. It’s part of our growth.

Inhale deeply, close your eyes and check with your essence, then smile because all is well no matter what the world brings.

I make a decision now that all will be well within me no matter what happens. How about you?

No Matter What Happens

A couple of nights ago I had an interesting dream. I don’t know a lot about dreams, but I understand that all the participants in my dreams are me, even if the faces are different.

In this one, there was a younger version of someone I barely knew, and he was asking me, “How do you take care of the jitters when performing in life?”

“The way to do it is by understanding and knowing that everything is going to be fine no matter what happens!” I answered. (My higher self?)

NO MATTER WHAT HAPPENS everything will be fine. Do you have to be reminded of that sometimes? When we look at some parts of life, they don’t always look so pleasant on the surface. It’s not always easy to see the good. How could an accident be good? How could being kicked out of a job be good? How could someone asking you for a divorce be good?

As you are going through these things, you may feel like you are drowning. The moment you catch your breath and begin to reflect, it’s a perfect time to put your feelings to one side. Feelings tend to blind us. Now you are able to see that before the accident you were going to embark in something you were not ready for, or you were doing too much in your life and the Universe gave you a reason to slow down. Maybe the job you were in was not fulfilling you, or you were no longer being productive, and you were forcing it. Maybe you two had grown in different directions, and it was time to be “you.”

Experience should teach us that in the long run it will be fine. In the short run, we should also remember that being grateful is a great way to find the good in the now. Even when we don’t yet see it in something, it’s helpful to keep the saying, “All things happen for a reason,” handy, to remind us that NO MATTER WHAT, all will be well! All is well!

Clear Minds Clear Solutions

Have you noticed how the solutions for our “problems” or challenges are always available when our minds are calm and without worries?

For example, when you have not shopped for groceries and you think you will not be able to make anything for lunch, but you turn out with the best dish ever. If you are stressed, you decide that the only way is to go out to eat or go shopping, but the possibilities are always there.

The other day I took some things to Goodwill to give away. I thought that it would be a good idea to walk. It was a beautiful day. So, I put all the stuff in a cart, got some water and my keys with an additional keyring to attach to the cart. As I walked out of my complex with this cart full of bags and boxes, a tire got loose and the cart fell on its side. The first thought was (‘poor me.’) I’ll need someone to come and help me. Then I took a deep breath and said to myself, “There are always several solutions to any challenge we have. maybe there is a better one.” I looked to see how the other tire was held in place. It had what I called a thick paperclip. I knew I was near the neighborhood office, I could get a paperclip there. Then, I thought about the keyring. It was perfect for the job. It only took a few minutes to think, decide what to do and do it. My mind was clear, and I had planned to enjoy my day no matter what. We always have several possibilities.

Today I invite you to see the different possibilities to your challenges. Don’t just take the first one that comes to mind. There may be a better one. There are infinite possibilities, and we can see them if our mind is clear.

Self Discovery

Some education systems are obsessed with testing, and some are focused on individual self discovery and teachable moments. Which one do you think is more productive?

One of my hats is teaching reading to children who have difficulty learning. I have made it my goal to help each child discover the magic in learning. If they love learning, our relationship is easy. They ask for more things to learn about and for different ways to learn them. I give them choices from what I have planned specifically for them, and they choose with enthusiasm enjoying the task they are given.

If a student leaves school feeling that everything is hard or feeling that there’s no purpose in learning, we have failed. There are many unmotivated kids sitting at home after their schooling is done.

I don’t know how to infuse a love for learning in schools that follow the format of competition that began for me with FCAT (a Florida assessment given in the third grade that was equivalent to taking the Bar as a lawyer). Those tests have only gotten harder because they don’t take into account the individual child; what he or she has learned and it’s application to life. Now, teachers just have to teach test taking skills and the exact skills on the test. How sad is that. It will just serve as comparison to other schools which is translated into money given to a school. It is such a stressful situation to all involved including the children.

eI left the system several year ago and I couldn’t be happier. I make a difference one child at the time. There’s great satisfaction when they come back to the office saying things like, “I am sorry I had to go ahead one more chapter because the story was so good… or Can I start reading chapter books?or …Could we focus more on math? I need to get better at subtraction…. or Can you help me write a speech for Boy Scouts or an essay to get into the young firefighter cadets? Many times our next step comes from them.

In Finland and other countries, children begin to discover themselves and make decisions at an early age. They are expected to choose a sport and electives early on. They are also given lots of freedoms where they have to make choices constantly. These kids actually do better on academic tests when compared to kids in other countries. Their focus is not on the test, but on the child’s growth and wellbeing.

Our goal in education should be to help students learn who they are and what they are able to do, and to help them have a thirst for knowledge so they are not afraid or lazy to apply it, understanding that it’s all part of the process. They also need to learn to think and make decisions on their own. This takes practice and we can give them that time while they are still kids.

If this has not happened as children, when we become adults, we have difficulty knowing what we would love for our lives to be. We have difficulty choosing careers or staying in them. We have difficulty relating to others, and finding satisfaction in what we do.

Let’s help our little ones to discover themselves, to enjoy learning, and to love life.

Your DreamBuilder Coach

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